Yoga Journey Blog | Liz Menzie

Focus and Flow

Welcome to Focus and Flow, a space where I explore the elements that shape my experience as a yoga instructor and a lifelong student of the practice.

In my last post, Tips for Picking the Right Yoga Teacher Training: Part One , I spoke about the importance in knowing the type of yoga...

Aug 19, 20244 min read

With the massive increase in yoga's popularity over the past decade, yoga and yoga teacher trainings have become more accessible. If this...

Aug 12, 20244 min read

In my last post, How I Found the Time, Money, and Courage to Become a Yoga Teacher, I spoke about the three factors that stalled my...

Jul 29, 20243 min read

As someone who has practiced yoga for 10 years, I sometimes wonder how I am just getting to this point. The truth is, I've always...

Jul 24, 20243 min read

I've been wanting to start this blog for quite some time and have spent countless hours thinking and talking about it; all of which has...

Jul 16, 20241 min read